Can You Eat Lizards Raw? Experts Weigh In

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Many people around the world enjoy eating exotic foods. From insects to snakes, a variety of creatures are considered delicacies in different cultures. However, some foods can be dangerous or deadly if not prepared properly. For example, one question often arises is whether it is safe to eat raw lizards.

While it may be tempting to try eating a lizard raw, it is not recommended. Lizards can carry harmful bacteria and parasites that can cause serious illness.

In addition, lizards may contain toxins that can be harmful to humans. Eating a raw lizard could result in food poisoning, diarrhea, vomiting, and other health problems.

Therefore, it is essential to cook lizards thoroughly before consuming them. This will help to kill any harmful bacteria or parasites that may be present, as well as remove any toxins that could be harmful to humans. In addition, taking the proper precautions makes it possible to enjoy lizard meat safely and responsibly.


Can You Eat Lizards Raw?


Lizards as Food


Lizards are not a common food source for humans, but they are considered a delicacy in some cultures. Lizards are an excellent source of protein, vitamins, and minerals. Sometimes, lizards are used as a traditional medicine to treat various ailments. Some species of lizards are also kept as pets.


Potential Risks of Eating Raw Lizards


Eating raw lizards can be dangerous for several reasons. Lizards may carry harmful bacteria, viruses, or parasites that can cause foodborne illnesses.

Some species of lizards may also contain toxins that can harm humans. Eating raw lizards can also increase the risk of choking or getting a bone stuck in the throat.


Preparation and Cooking Techniques


If you want to eat lizards, cooking them thoroughly to reduce the risk of foodborne illnesses is recommended. The following are some preparation and cooking techniques that can be used:

  • Remove the head, tail, and legs of the lizard
  • Wash the lizard thoroughly with clean water
  • Boil the lizard in water for at least 20 minutes
  • Roast the lizard over an open flame until it is fully cooked
  • Season the lizard with salt, pepper, and other spices to enhance the flavor

It is important to note that not all species of lizards are safe to eat, and some may be protected by law. Therefore, before consuming lizards, it is essential to research and consults with a local expert to ensure the species is safe to eat and legally harvested.




While it is technically possible to eat lizards raw, it is not recommended. The risks of bacterial infection, parasites, and other health concerns far outweigh any potential benefits.

Even in survival situations, cooking the lizard thoroughly to reduce the risk of illness is better. In addition, many species of lizards are protected by law, and hunting or eating them in certain areas is illegal.

Overall, it is best to avoid eating lizards altogether and stick to safer, more conventional food sources.

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